Medical Disclaimer

The information on this website is for informational and educational purposes only and is not intended as medical advice.

Always consult a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have underlying health conditions or are taking medications.

While we strive for accuracy, nutrition information evolves and individual needs vary. No content on this site guarantees outcomes or replaces personalized medical care.

If you are experiencing a medical emergency, call your local emergency number immediately.