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Weekly Meal Planner Template

Printable PDF to map breakfasts, lunches, dinners, and snacks for the week.

By Editorial Team Published Feb 28, 2025 Updated Feb 28, 2025 4 min read
Weekly Meal Planner Template

Download the PDF version of this planner from the /public folder (replace with your hosted file). Pair it with the Meal Prep Grocery List for painless shopping.

Planner Sections

  • Weekly overview with space for breakfasts, lunches, dinners, and snacks.
  • Grocery list column grouped by produce, pantry, proteins, and extras.
  • Notes area to log prep sessions, leftovers, or family favorites.

Print a fresh page every Sunday or laminate it for reusable dry-erase planning.

planner download meal prep printable

Frequently Asked Questions

How do I use the meal planner?

Fill in meals for the week, then build a grocery list using the linked checklist.

Can I edit the template digitally?

Yes. Download the PDF and open it in any annotation app to type directly.

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